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Welcome to Astro-Physique. This blog is all about health, fitness and beauty.

Almost 9 months ago, I could have suffered a disabling stroke.  Several warnings to have the constant migraines checked out I visited the neurologist. An EEG and MRI later, I already had a micro stroke.  Turns out, I suffer from the dangerous type migraine and was ‘sentenced’ to chronic meds. I had to do something and very fast.

Go (to the) Titans! At their final 4-day Sunfoil Match of the year, I got a chance to speak to their Fitness and Conditioning Coach; Diederick (Dicky) Kruger and from there my health and fitness changed for the better.  He challenged me to join the Multiply Titans gym, where he and qualified assistant trainers help you improve your fitness level. A life-changer for me.

Off with my membership at a well-known gym franchise and on with myTitans membership. Over three months later: I gym mostly 5 days a week, lost several kilograms and centimeters with lots of energy and a zest for life.

Get a taste of how a Titans cricket player trains.

Coming up: an interview with Kruger and Devon van Onselen