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Ordinary Heroes

Photo by Erika Southey 2009: A flower blooming on the flanks of Anak Krakatau active volcano By Erika Southey Straight from the pages of a cataclysmic thriller with all the elements you need to keep you holding on to the edge of your seat – the last year and a half...

Fifty, Fit and Fad-free

by Erika Southey Home after a hard training session with Titans Fitness and Conditioning Coach Diederick (Dicky) Kruger, watching my favourite program, an ad break came up. I smiled at yet another advertisement on how to stay and look young. In speaking to female...

Astro-Physique

Welcome to Astro-Physique. This blog is all about health, fitness and beauty. Almost 9 months ago, I could have suffered a disabling stroke.  Several warnings to have the constant migraines checked out I visited the neurologist. An EEG and MRI later, I already had a...